MANGO vs FRUTA TAMARILLO WHOLE
Nutrition comparison per 100 g serving
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FRUTA TAMARILLO WHOLE wins in 5 out of 10 nutrient categories
MANGO: 4
vs
FRUTA TAMARILLO WHOLE: 5
(1 ties)
Overview
| Nutrient | MANGO | FRUTA TAMARILLO WHOLE | Winner |
|---|---|---|---|
| Calories | 68 cal | 30 cal | |
| Protein | 0.8 g | 1.0 g | |
| Carbs | 17.3 g | 8.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 2.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | FRUTA TAMARILLO WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 20.4 MG |
Minerals
| Mineral | MANGO | FRUTA TAMARILLO WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 15 MG | 3 MG |