MANGO vs FRUTA PLUM PULP
Nutrition comparison per 100 g serving
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MANGO wins in 7 out of 10 nutrient categories
MANGO: 7
vs
FRUTA PLUM PULP: 2
(1 ties)
Overview
| Nutrient | MANGO | FRUTA PLUM PULP | Winner |
|---|---|---|---|
| Calories | 68 cal | 125 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 17.3 g | 30.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | FRUTA PLUM PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 6.3 MG |
Minerals
| Mineral | MANGO | FRUTA PLUM PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 15 MG | 5 MG |