MANGO BANANA ICELANDIC YOGURT SKYR SMOOTHIE vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
MANGO BANANA ICELANDIC YOGURT SKYR SMOOTHIE: 2
vs
PLAIN GREEK NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | MANGO BANANA ICELANDIC YOGURT SKYR SMOOTHIE | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 6.6 g | 9.3 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO BANANA ICELANDIC YOGURT SKYR SMOOTHIE | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | MANGO BANANA ICELANDIC YOGURT SKYR SMOOTHIE | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 26 MG | 40 MG |