MANGO - BANANA FRUIT SNACK vs DRIED MANGO

Nutrition comparison per 100 g serving

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MANGO - BANANA FRUIT SNACK wins in 5 out of 11 nutrient categories

MANGO - BANANA FRUIT SNACK: 5 vs DRIED MANGO: 3 (3 ties)

Overview

Nutrient	MANGO - BANANA FRUIT SNACK	DRIED MANGO	Winner
Calories	56 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	60 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO - BANANA FRUIT SNACK	DRIED MANGO	Winner
Vitamin C, total ascorbic acid	13.3 MG	3 MG

Mineral	MANGO - BANANA FRUIT SNACK	DRIED MANGO
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	211 MG	0 MG
Sodium, Na	0 MG	50 MG

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