MANGO vs SWEETENED & DRIED FRUIT MIX
Nutrition comparison per 100 g serving
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MANGO wins in 7 out of 11 nutrient categories
MANGO: 7
vs
SWEETENED & DRIED FRUIT MIX: 3
(1 ties)
Overview
| Nutrient | MANGO | SWEETENED & DRIED FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 419 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 80.7 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | SWEETENED & DRIED FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | MANGO | SWEETENED & DRIED FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 65 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 112 MG | 177 MG |