MANGO APPLE CHIA vs BIRTHDAY CAKE
Nutrition comparison per 100 g serving
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MANGO APPLE CHIA wins in 7 out of 11 nutrient categories
MANGO APPLE CHIA: 7
vs
BIRTHDAY CAKE: 3
(1 ties)
Overview
| Nutrient | MANGO APPLE CHIA | BIRTHDAY CAKE | Winner |
|---|---|---|---|
| Calories | 371 cal | 444 cal | |
| Protein | 2.9 g | 3.7 g | |
| Carbs | 88.6 g | 64.8 g | |
| Fat | 1.4 g | 18.5 g | |
| Fiber | 8.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO APPLE CHIA | BIRTHDAY CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | MANGO APPLE CHIA | BIRTHDAY CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 200 MG | 204 MG |