MANGO AND STRAWBERRY WITH YOGURT & GRANOLA vs TOMATO BASIL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS
Nutrition comparison per 100 g serving
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TOMATO BASIL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS wins in 6 out of 10 nutrient categories
MANGO AND STRAWBERRY WITH YOGURT & GRANOLA: 3
vs
TOMATO BASIL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | MANGO AND STRAWBERRY WITH YOGURT & GRANOLA | TOMATO BASIL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 109 cal | 140 cal | |
| Protein | 3.2 g | 10 g | |
| Carbs | 22.5 g | 9.3 g | |
| Fat | 0.9 g | 6.7 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO AND STRAWBERRY WITH YOGURT & GRANOLA | TOMATO BASIL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 0 MG |
Minerals
| Mineral | MANGO AND STRAWBERRY WITH YOGURT & GRANOLA | TOMATO BASIL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 44 MG | 233 MG |