MANGO AND STRAWBERRY WITH YOGURT & GRANOLA vs COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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MANGO AND STRAWBERRY WITH YOGURT & GRANOLA wins in 5 out of 10 nutrient categories
MANGO AND STRAWBERRY WITH YOGURT & GRANOLA: 5
vs
COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | MANGO AND STRAWBERRY WITH YOGURT & GRANOLA | COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 109 cal | 58 cal | |
| Protein | 3.2 g | 3.4 g | |
| Carbs | 22.5 g | 9.2 g | |
| Fat | 0.9 g | 1.0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO AND STRAWBERRY WITH YOGURT & GRANOLA | COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 0 MG |
Minerals
| Mineral | MANGO AND STRAWBERRY WITH YOGURT & GRANOLA | COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 121 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 44 MG | 43 MG |