MANGO AND STRAWBERRY WITH YOGURT & GRANOLA vs BLUEBERRY ORGANIC NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY ORGANIC NONFAT YOGURT wins in 7 out of 11 nutrient categories
MANGO AND STRAWBERRY WITH YOGURT & GRANOLA: 3
vs
BLUEBERRY ORGANIC NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | MANGO AND STRAWBERRY WITH YOGURT & GRANOLA | BLUEBERRY ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 109 cal | 65 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 22.5 g | 12.9 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO AND STRAWBERRY WITH YOGURT & GRANOLA | BLUEBERRY ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 0 MG |
Minerals
| Mineral | MANGO AND STRAWBERRY WITH YOGURT & GRANOLA | BLUEBERRY ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 147 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 44 MG | 71 MG |