MANGO AND PASSION FRUIT COCONUT BASED YOGURT ALTERNATIVE vs PLAIN WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK YOGURT wins in 6 out of 11 nutrient categories
MANGO AND PASSION FRUIT COCONUT BASED YOGURT ALTERNATIVE: 2
vs
PLAIN WHOLE MILK YOGURT: 6
(3 ties)
Overview
| Nutrient | MANGO AND PASSION FRUIT COCONUT BASED YOGURT ALTERNATIVE | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 71 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 10.8 g | 4.7 g | |
| Fat | 3.8 g | 3.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO AND PASSION FRUIT COCONUT BASED YOGURT ALTERNATIVE | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO AND PASSION FRUIT COCONUT BASED YOGURT ALTERNATIVE | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 17 MG | 47 MG |