MANGO vs HUNZA WHITE-GOLDEN MULBERRIES
Nutrition comparison per 100 g serving
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HUNZA WHITE-GOLDEN MULBERRIES wins in 7 out of 11 nutrient categories
MANGO: 1
vs
HUNZA WHITE-GOLDEN MULBERRIES: 7
(3 ties)
Overview
| Nutrient | MANGO | HUNZA WHITE-GOLDEN MULBERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 321 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 85 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | HUNZA WHITE-GOLDEN MULBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 278.6 MG |
Minerals
| Mineral | MANGO | HUNZA WHITE-GOLDEN MULBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 286 MG | |
| Iron, Fe | 0 MG | 12.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 138 MG | 71 MG |