MANGO vs DRIED PLUMS WITH CHILI & LEMON
Nutrition comparison per 100 g serving
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DRIED PLUMS WITH CHILI & LEMON wins in 7 out of 11 nutrient categories
MANGO: 1
vs
DRIED PLUMS WITH CHILI & LEMON: 7
(3 ties)
Overview
| Nutrient | MANGO | DRIED PLUMS WITH CHILI & LEMON | Winner |
|---|---|---|---|
| Calories | 350 cal | 222 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 85 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | DRIED PLUMS WITH CHILI & LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | MANGO | DRIED PLUMS WITH CHILI & LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 222 MG | |
| Iron, Fe | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 138 MG | 4,622 MG |