MANGO vs CADIA

Nutrition comparison per 100 g serving

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CADIA wins in 7 out of 10 nutrient categories

MANGO: 2 vs CADIA: 7 (1 ties)

Overview

Nutrient	MANGO	CADIA	Winner
Calories	65 cal	57 cal
Protein	0.6 g	0.7 g
Carbs	17.0 g	15 g
Fat	0.4 g	0 g
Fiber	1.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO	CADIA	Winner
Vitamin C, total ascorbic acid	27.6 MG	25.7 MG

Mineral	MANGO	CADIA
Calcium, Ca	12 MG	14 MG
Iron, Fe	0.1 MG	0.3 MG
Sodium, Na	2 MG	0 MG

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