MANGO vs CRANBERRIES
Nutrition comparison per 100 g serving
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CRANBERRIES wins in 6 out of 11 nutrient categories
MANGO: 1
vs
CRANBERRIES: 6
(4 ties)
Overview
| Nutrient | MANGO | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 275 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | MANGO | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 88 MG | 0 MG |