MANGO vs PURE BLISS ORGANICS
Nutrition comparison per 100 g serving
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PURE BLISS ORGANICS wins in 5 out of 10 nutrient categories
MANGO: 4
vs
PURE BLISS ORGANICS: 5
(1 ties)
Overview
| Nutrient | MANGO | PURE BLISS ORGANICS | Winner |
|---|---|---|---|
| Calories | 318 cal | 428 cal | |
| Protein | 0 g | 7.6 g | |
| Carbs | 78.6 g | 52.9 g | |
| Fat | 0 g | 22.7 g | |
| Fiber | 0 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | PURE BLISS ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MANGO | PURE BLISS ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Sodium, Na | 54 MG | 76 MG |