MANDU BULGOGI CHICKEN DUMPLINGS vs STIR FRY STEAMED BROCCOLI
Nutrition comparison per 100 g serving
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STIR FRY STEAMED BROCCOLI wins in 6 out of 12 nutrient categories
MANDU BULGOGI CHICKEN DUMPLINGS: 4
vs
STIR FRY STEAMED BROCCOLI: 6
(2 ties)
Overview
| Nutrient | MANDU BULGOGI CHICKEN DUMPLINGS | STIR FRY STEAMED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 151 cal | 42 cal | |
| Protein | 8.2 g | 2.4 g | |
| Carbs | 22.0 g | 9.5 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDU BULGOGI CHICKEN DUMPLINGS | STIR FRY STEAMED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANDU BULGOGI CHICKEN DUMPLINGS | STIR FRY STEAMED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 461 MG | 60 MG |