MANDLEN SOUP NUTS vs ROASTED GARLIC + ROSEMARY CRACKERS
Nutrition comparison per 100 g serving
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ROASTED GARLIC + ROSEMARY CRACKERS wins in 5 out of 11 nutrient categories
MANDLEN SOUP NUTS: 4
vs
ROASTED GARLIC + ROSEMARY CRACKERS: 5
(2 ties)
Overview
| Nutrient | MANDLEN SOUP NUTS | ROASTED GARLIC + ROSEMARY CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 42.9 g | 66.7 g | |
| Fat | 28.6 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDLEN SOUP NUTS | ROASTED GARLIC + ROSEMARY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANDLEN SOUP NUTS | ROASTED GARLIC + ROSEMARY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 643 MG | 800 MG |