MANDLEN SOUP NUTS vs DOWN EAST CRACKERS
Nutrition comparison per 100 g serving
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MANDLEN SOUP NUTS wins in 5 out of 11 nutrient categories
MANDLEN SOUP NUTS: 5
vs
DOWN EAST CRACKERS: 4
(2 ties)
Overview
| Nutrient | MANDLEN SOUP NUTS | DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 42.9 g | 60 g | |
| Fat | 28.6 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDLEN SOUP NUTS | DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANDLEN SOUP NUTS | DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 643 MG | 567 MG |