MANDEL MINIS SOUP CROUTONS vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD wins in 8 out of 13 nutrient categories
MANDEL MINIS SOUP CROUTONS: 1
vs
MULTI-GRAIN BREAD: 8
(4 ties)
Overview
| Nutrient | MANDEL MINIS SOUP CROUTONS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 533 cal | 233 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 66.7 g | 36.7 g | |
| Fat | 26.7 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDEL MINIS SOUP CROUTONS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANDEL MINIS SOUP CROUTONS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 933 MG | 350 MG |