MANDEL BREAD WITH CRANBERRIES & WALNUTS vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 10 out of 13 nutrient categories
MANDEL BREAD WITH CRANBERRIES & WALNUTS: 0
vs
SPLIT TOP WHEAT BREAD: 10
(3 ties)
Overview
| Nutrient | MANDEL BREAD WITH CRANBERRIES & WALNUTS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 259 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 53.6 g | 48.2 g | |
| Fat | 21.4 g | 2.8 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDEL BREAD WITH CRANBERRIES & WALNUTS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANDEL BREAD WITH CRANBERRIES & WALNUTS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 111 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Sodium, Na | 214 MG | 444 MG |