MANDEL BREAD WITH CRANBERRIES & WALNUTS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS wins in 9 out of 13 nutrient categories
MANDEL BREAD WITH CRANBERRIES & WALNUTS: 2
vs
HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | MANDEL BREAD WITH CRANBERRIES & WALNUTS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 296 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 53.6 g | 57.8 g | |
| Fat | 21.4 g | 2.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDEL BREAD WITH CRANBERRIES & WALNUTS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANDEL BREAD WITH CRANBERRIES & WALNUTS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 211 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 214 MG | 577 MG |