MANDARINS vs POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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MANDARINS wins in 10 out of 14 nutrient categories
MANDARINS: 10
vs
POMEGRANATE ARILS: 2
(2 ties)
Overview
| Nutrient | MANDARINS | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 57 cal | 86 cal | |
| Protein | 1.3 g | 1.4 g | |
| Carbs | 14.1 g | 18.6 g | |
| Fat | 0.2 g | 1.4 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARINS | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 10.7 MG | |
| Vitamin K (phylloquinone) | 102.2 UG | 0 UG |
Minerals
| Mineral | MANDARINS | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 15 MG | 0 MG |