MANDARIN WHOLE SEGMENT ORANGES IN LIGHT SYRUP vs CRANBERRY SAUCE WHOLE BERRY
Nutrition comparison per 100 g serving
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MANDARIN WHOLE SEGMENT ORANGES IN LIGHT SYRUP wins in 6 out of 10 nutrient categories
MANDARIN WHOLE SEGMENT ORANGES IN LIGHT SYRUP: 6
vs
CRANBERRY SAUCE WHOLE BERRY: 2
(2 ties)
Overview
| Nutrient | MANDARIN WHOLE SEGMENT ORANGES IN LIGHT SYRUP | CRANBERRY SAUCE WHOLE BERRY | Winner |
|---|---|---|---|
| Calories | 50 cal | 157 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.1 g | 35.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN WHOLE SEGMENT ORANGES IN LIGHT SYRUP | CRANBERRY SAUCE WHOLE BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | MANDARIN WHOLE SEGMENT ORANGES IN LIGHT SYRUP | CRANBERRY SAUCE WHOLE BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 7 MG | 14 MG |