MANDARIN STYLE NOODLE WITH ORIGINAL SOY SAUCE vs SPATZLE
Nutrition comparison per 100 g serving
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MANDARIN STYLE NOODLE WITH ORIGINAL SOY SAUCE wins in 7 out of 12 nutrient categories
MANDARIN STYLE NOODLE WITH ORIGINAL SOY SAUCE: 7
vs
SPATZLE: 2
(3 ties)
Overview
| Nutrient | MANDARIN STYLE NOODLE WITH ORIGINAL SOY SAUCE | SPATZLE | Winner |
|---|---|---|---|
| Calories | 326 cal | 173 cal | |
| Protein | 11.6 g | 7.3 g | |
| Carbs | 66.3 g | 26 g | |
| Fat | 2.6 g | 4.7 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN STYLE NOODLE WITH ORIGINAL SOY SAUCE | SPATZLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANDARIN STYLE NOODLE WITH ORIGINAL SOY SAUCE | SPATZLE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 1,474 MG | 327 MG |