MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP vs DICED PEARS
Nutrition comparison per 100 g serving
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MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP wins in 5 out of 10 nutrient categories
MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP: 5
vs
DICED PEARS: 3
(2 ties)
Overview
| Nutrient | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | DICED PEARS | Winner |
|---|---|---|---|
| Calories | 64 cal | 37 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 15.7 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | DICED PEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | DICED PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 7 MG | 0 MG |