MANDARIN ORANGES WHOLE FRUIT SEGMENTS PACKED IN LIGHT SYRUP vs GUAVAS WHOLE IN SYRUP
Nutrition comparison per 100 g serving
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MANDARIN ORANGES WHOLE FRUIT SEGMENTS PACKED IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
MANDARIN ORANGES WHOLE FRUIT SEGMENTS PACKED IN LIGHT SYRUP: 5
vs
GUAVAS WHOLE IN SYRUP: 2
(4 ties)
Overview
| Nutrient | MANDARIN ORANGES WHOLE FRUIT SEGMENTS PACKED IN LIGHT SYRUP | GUAVAS WHOLE IN SYRUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 94 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 15.0 g | 22.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES WHOLE FRUIT SEGMENTS PACKED IN LIGHT SYRUP | GUAVAS WHOLE IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 28.1 MG |
Minerals
| Mineral | MANDARIN ORANGES WHOLE FRUIT SEGMENTS PACKED IN LIGHT SYRUP | GUAVAS WHOLE IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |