MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP vs PAMANA
Nutrition comparison per 100 g serving
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PAMANA wins in 6 out of 11 nutrient categories
MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP: 1
vs
PAMANA: 6
(4 ties)
Overview
| Nutrient | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | PAMANA | Winner |
|---|---|---|---|
| Calories | 57 cal | 21 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 13.6 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | PAMANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | PAMANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 0 MG | 450 MG |