MANDARIN ORANGES IN LIGHT SYRUP vs PINEAPPLE SLICE IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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PINEAPPLE SLICE IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 4
vs
PINEAPPLE SLICE IN LIGHT SYRUP: 5
(2 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | PINEAPPLE SLICE IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 52 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.8 g | 13.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN LIGHT SYRUP | PINEAPPLE SLICE IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | PINEAPPLE SLICE IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 13 MG | 6 MG |