MANDARIN ORANGES IN LIGHT SYRUP vs CRANBERRY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MANDARIN ORANGES IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 5
vs
CRANBERRY SAUCE: 4
(2 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 57 cal | 143 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 14.3 g | 34.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN LIGHT SYRUP | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |