MANDARIN ORANGES IN LIGHT SYRUP vs CRUSHED PINEAPPLE
Nutrition comparison per 100 g serving
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CRUSHED PINEAPPLE wins in 5 out of 11 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 4
vs
CRUSHED PINEAPPLE: 5
(2 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | CRUSHED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 57 cal | 60 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 13.6 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN LIGHT SYRUP | CRUSHED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 9 MG |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | CRUSHED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |