MANDARIN ORANGES IN LIGHT SYRUP vs MIXED FRUIT { IN LIGHT SYRUP }
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 4
vs
MIXED FRUIT { IN LIGHT SYRUP }: 4
(2 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | MIXED FRUIT { IN LIGHT SYRUP } | Winner |
|---|---|---|---|
| Calories | 64 cal | 45 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 16.4 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN LIGHT SYRUP | MIXED FRUIT { IN LIGHT SYRUP } | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 0 MG |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | MIXED FRUIT { IN LIGHT SYRUP } | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 7 MG | 14 MG |