MANDARIN ORANGES IN LIGHT SYRUP vs BLUEBERRIES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
MANDARIN ORANGES IN LIGHT SYRUP wins in 5 out of 10 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 5
vs
BLUEBERRIES IN LIGHT SYRUP: 2
(3 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | BLUEBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 88 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.6 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN LIGHT SYRUP | BLUEBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 6.6 MG |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | BLUEBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |