MANDARIN ORANGES IN LIGHT SYRUP vs TEJOCOTES IN SYRUP
Nutrition comparison per 100 g serving
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TEJOCOTES IN SYRUP wins in 4 out of 10 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 3
vs
TEJOCOTES IN SYRUP: 4
(3 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | TEJOCOTES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 236 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 14.3 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN LIGHT SYRUP | TEJOCOTES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17.1 MG |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | TEJOCOTES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 14 MG | 32 MG |