MANDARIN ORANGES IN FRUIT JUICE vs SUGAR FREE PARFAIT DESSERT CUPS
Nutrition comparison per 100 g serving
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MANDARIN ORANGES IN FRUIT JUICE wins in 5 out of 11 nutrient categories
MANDARIN ORANGES IN FRUIT JUICE: 5
vs
SUGAR FREE PARFAIT DESSERT CUPS: 4
(2 ties)
Overview
| Nutrient | MANDARIN ORANGES IN FRUIT JUICE | SUGAR FREE PARFAIT DESSERT CUPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 25 cal | |
| Protein | 0.9 g | 2.0 g | |
| Carbs | 16.8 g | 1.0 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN FRUIT JUICE | SUGAR FREE PARFAIT DESSERT CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 0 MG |
Minerals
| Mineral | MANDARIN ORANGES IN FRUIT JUICE | SUGAR FREE PARFAIT DESSERT CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 4 MG | 20 MG |