MANDARIN ORANGES IN FRUIT JUICE vs GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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MANDARIN ORANGES IN FRUIT JUICE wins in 7 out of 11 nutrient categories
MANDARIN ORANGES IN FRUIT JUICE: 7
vs
GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP: 2
(2 ties)
Overview
| Nutrient | MANDARIN ORANGES IN FRUIT JUICE | GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 71 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 14.2 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN FRUIT JUICE | GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 19.3 MG |
Minerals
| Mineral | MANDARIN ORANGES IN FRUIT JUICE | GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |