MANDARIN ORANGES IN EXTRA LIGHT SYRUP vs POLAR
Nutrition comparison per 100 g serving
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POLAR wins in 5 out of 11 nutrient categories
MANDARIN ORANGES IN EXTRA LIGHT SYRUP: 3
vs
POLAR: 5
(3 ties)
Overview
| Nutrient | MANDARIN ORANGES IN EXTRA LIGHT SYRUP | POLAR | Winner |
|---|---|---|---|
| Calories | 56 cal | 21 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 13.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN EXTRA LIGHT SYRUP | POLAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.4 MG | 12.5 MG |
Minerals
| Mineral | MANDARIN ORANGES IN EXTRA LIGHT SYRUP | POLAR | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 0 MG | 292 MG |