MANDARIN ORANGES IN EXTRA LIGHT SYRUP vs CHUNKED PINEAPPLE IN 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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MANDARIN ORANGES IN EXTRA LIGHT SYRUP wins in 4 out of 11 nutrient categories
MANDARIN ORANGES IN EXTRA LIGHT SYRUP: 4
vs
CHUNKED PINEAPPLE IN 100% PINEAPPLE JUICE: 2
(5 ties)
Overview
| Nutrient | MANDARIN ORANGES IN EXTRA LIGHT SYRUP | CHUNKED PINEAPPLE IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 56 cal | 66 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 13.5 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN EXTRA LIGHT SYRUP | CHUNKED PINEAPPLE IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 3.9 MG |
Minerals
| Mineral | MANDARIN ORANGES IN EXTRA LIGHT SYRUP | CHUNKED PINEAPPLE IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |