MANDARIN ORANGES IN EXTRA LIGHT SYRUP vs 100% PINEAPPLE WEDGES LARGE TIDBITS IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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MANDARIN ORANGES IN EXTRA LIGHT SYRUP wins in 6 out of 11 nutrient categories
MANDARIN ORANGES IN EXTRA LIGHT SYRUP: 6
vs
100% PINEAPPLE WEDGES LARGE TIDBITS IN PINEAPPLE JUICE: 2
(3 ties)
Overview
| Nutrient | MANDARIN ORANGES IN EXTRA LIGHT SYRUP | 100% PINEAPPLE WEDGES LARGE TIDBITS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 56 cal | 57 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 13.5 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN EXTRA LIGHT SYRUP | 100% PINEAPPLE WEDGES LARGE TIDBITS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 9.8 MG |
Minerals
| Mineral | MANDARIN ORANGES IN EXTRA LIGHT SYRUP | 100% PINEAPPLE WEDGES LARGE TIDBITS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |