MANDARIN ORANGES IN 100% JUICE vs SLICED MANGO IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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MANDARIN ORANGES IN 100% JUICE wins in 5 out of 10 nutrient categories
MANDARIN ORANGES IN 100% JUICE: 5
vs
SLICED MANGO IN LIGHT SYRUP: 3
(2 ties)
Overview
| Nutrient | MANDARIN ORANGES IN 100% JUICE | SLICED MANGO IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 71 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 14.2 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANDARIN ORANGES IN 100% JUICE | SLICED MANGO IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 106 MG | 41 MG | |
| Sodium, Na | 0 MG | 14 MG |