MANDARIN ORANGES vs LA NUESTRA
Nutrition comparison per 100 g serving
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LA NUESTRA wins in 5 out of 11 nutrient categories
MANDARIN ORANGES: 3
vs
LA NUESTRA: 5
(3 ties)
Overview
| Nutrient | MANDARIN ORANGES | LA NUESTRA | Winner |
|---|---|---|---|
| Calories | 62 cal | 70 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 15.0 g | 14.8 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES | LA NUESTRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.3 MG |
Minerals
| Mineral | MANDARIN ORANGES | LA NUESTRA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 9 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |