MANDARIN ORANGES vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 4 out of 11 nutrient categories
MANDARIN ORANGES: 3
vs
HARMONS: 4
(4 ties)
Overview
| Nutrient | MANDARIN ORANGES | HARMONS | Winner |
|---|---|---|---|
| Calories | 62 cal | 44 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 15.0 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | MANDARIN ORANGES | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 0 MG | 13 MG |