MANDARIN ORANGES vs ROLAND
Nutrition comparison per 100 g serving
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MANDARIN ORANGES wins in 4 out of 11 nutrient categories
MANDARIN ORANGES: 4
vs
ROLAND: 3
(4 ties)
Overview
| Nutrient | MANDARIN ORANGES | ROLAND | Winner |
|---|---|---|---|
| Calories | 57 cal | 64 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.9 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | MANDARIN ORANGES | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 4 MG | 14 MG |