MANDARIN ORANGES vs PREMIUM GREENS COLLARD GREENS
Nutrition comparison per 100 g serving
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PREMIUM GREENS COLLARD GREENS wins in 8 out of 10 nutrient categories
MANDARIN ORANGES: 1
vs
PREMIUM GREENS COLLARD GREENS: 8
(1 ties)
Overview
| Nutrient | MANDARIN ORANGES | PREMIUM GREENS COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 56 cal | 29 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 13.3 g | 5.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES | PREMIUM GREENS COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 35.3 MG |
Minerals
| Mineral | MANDARIN ORANGES | PREMIUM GREENS COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 18 MG |