MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP vs CHIA
Nutrition comparison per 100 g serving
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CHIA wins in 6 out of 11 nutrient categories
MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP: 3
vs
CHIA: 6
(2 ties)
Overview
| Nutrient | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | CHIA | Winner |
|---|---|---|---|
| Calories | 66 cal | 66 cal | Tie |
| Protein | 0 g | 1.0 g | |
| Carbs | 15.6 g | 13.1 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.2 MG | 30.3 MG |
Minerals
| Mineral | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 8 MG | 3 MG |