MANDARIN ORANGE GREEK LOWFAT YOGURT vs PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT

Nutrition comparison per 100 g serving

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MANDARIN ORANGE GREEK LOWFAT YOGURT wins in 6 out of 11 nutrient categories

MANDARIN ORANGE GREEK LOWFAT YOGURT: 6 vs PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT: 2 (3 ties)

Overview

Nutrient	MANDARIN ORANGE GREEK LOWFAT YOGURT	PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT	Winner
Calories	53 cal	87 cal
Protein	8 g	6.7 g
Carbs	2 g	9.3 g
Fat	1.3 g	2.7 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGE GREEK LOWFAT YOGURT	PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANDARIN ORANGE GREEK LOWFAT YOGURT	PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT	Winner
Calcium, Ca	53 MG	13 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	67 MG	0 MG
Sodium, Na	17 MG	17 MG	Tie

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