MANDARIN ORANGE CHICKEN WITH LO MEIN NOODLES vs CAULIFLOWER MASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANDARIN ORANGE CHICKEN WITH LO MEIN NOODLES: 5
vs
CAULIFLOWER MASH: 5
(1 ties)
Overview
| Nutrient | MANDARIN ORANGE CHICKEN WITH LO MEIN NOODLES | CAULIFLOWER MASH | Winner |
|---|---|---|---|
| Calories | 157 cal | 95 cal | |
| Protein | 12.9 g | 2.1 g | |
| Carbs | 21.4 g | 12.7 g | |
| Fat | 1.8 g | 4.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGE CHICKEN WITH LO MEIN NOODLES | CAULIFLOWER MASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | MANDARIN ORANGE CHICKEN WITH LO MEIN NOODLES | CAULIFLOWER MASH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 336 MG | 307 MG |