MANDARIN ORANGE CHICKEN WITH LO MEIN NOODLES vs 100% YUKON GOLD MASHED POTATOES
Nutrition comparison per 100 g serving
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100% YUKON GOLD MASHED POTATOES wins in 6 out of 10 nutrient categories
MANDARIN ORANGE CHICKEN WITH LO MEIN NOODLES: 3
vs
100% YUKON GOLD MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | MANDARIN ORANGE CHICKEN WITH LO MEIN NOODLES | 100% YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 157 cal | 129 cal | |
| Protein | 12.9 g | 2.1 g | |
| Carbs | 21.4 g | 15.7 g | |
| Fat | 1.8 g | 6.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANDARIN ORANGE CHICKEN WITH LO MEIN NOODLES | 100% YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 226 MG | 264 MG | |
| Sodium, Na | 336 MG | 386 MG |