MANDARIN ORANGE CHICKEN MEAL STARTER vs SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE
Nutrition comparison per 100 g serving
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SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE wins in 5 out of 10 nutrient categories
MANDARIN ORANGE CHICKEN MEAL STARTER: 4
vs
SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE: 5
(1 ties)
Overview
| Nutrient | MANDARIN ORANGE CHICKEN MEAL STARTER | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 214 cal | 127 cal | |
| Protein | 8.6 g | 4.2 g | |
| Carbs | 31.4 g | 14.8 g | |
| Fat | 5.7 g | 5.7 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGE CHICKEN MEAL STARTER | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 2.1 MG |
Minerals
| Mineral | MANDARIN ORANGE CHICKEN MEAL STARTER | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 429 MG | 155 MG |