MANDARIN ORANGE CHICKEN FULLY COOKED vs RED MISO BRAISED BEEF
Nutrition comparison per 100 g serving
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RED MISO BRAISED BEEF wins in 6 out of 10 nutrient categories
MANDARIN ORANGE CHICKEN FULLY COOKED: 3
vs
RED MISO BRAISED BEEF: 6
(1 ties)
Overview
| Nutrient | MANDARIN ORANGE CHICKEN FULLY COOKED | RED MISO BRAISED BEEF | Winner |
|---|---|---|---|
| Calories | 193 cal | 90 cal | |
| Protein | 6.4 g | 3.9 g | |
| Carbs | 27.9 g | 13.5 g | |
| Fat | 6.4 g | 2.2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGE CHICKEN FULLY COOKED | RED MISO BRAISED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3.8 MG |
Minerals
| Mineral | MANDARIN ORANGE CHICKEN FULLY COOKED | RED MISO BRAISED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 19 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 436 MG | 337 MG |