MANDARIN ORANGE CHICKEN FULLY COOKED vs ADOBO SALMON WITH BLACK BEANS & RICE
Nutrition comparison per 100 g serving
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ADOBO SALMON WITH BLACK BEANS & RICE wins in 7 out of 10 nutrient categories
MANDARIN ORANGE CHICKEN FULLY COOKED: 2
vs
ADOBO SALMON WITH BLACK BEANS & RICE: 7
(1 ties)
Overview
| Nutrient | MANDARIN ORANGE CHICKEN FULLY COOKED | ADOBO SALMON WITH BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 200 cal | 149 cal | |
| Protein | 8.6 g | 9.0 g | |
| Carbs | 27.9 g | 14.1 g | |
| Fat | 6.4 g | 6.3 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGE CHICKEN FULLY COOKED | ADOBO SALMON WITH BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 5.9 MG |
Minerals
| Mineral | MANDARIN ORANGE CHICKEN FULLY COOKED | ADOBO SALMON WITH BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 543 MG | 424 MG |